Hi, my name is Kristen! I am a wife to my high school sweetheart, a proud mom to two little boys, and I have a deep passion for nutrition, fitness, and helping others achieve their health and wellness goals. For the past 10 years, I have been a certified Personal Trainer, working with women of all ages and backgrounds to empower them on their fitness journeys. I proudly earned my bachelor's degree in Exercise and Sports Sciences with a minor in Nutrition from Texas Tech University, which has provided me with a strong foundation to support and guide others in making healthy lifestyle choices. I have had the wonderful opportunity to work with clients in various settings, including the gym environment, the studio atmosphere, and online platforms. However, my absolute favorite experience is what I am doing now: spending dedicated one-on-one time with each client. This allows me to truly connect and assist them in multiple areas of their lives, which is incredibly rewarding for both them and me.